Showing posts with label Bodybuilding Books. Show all posts
Showing posts with label Bodybuilding Books. Show all posts

Monday, October 17, 2016

Book Review:The Weider Book of Bodybuilding for Women by Betty and Joe Weider.


Cover with model Shelly Gruwell




The cover of 'The Weider Book of Bodybuilding for Women' from 1981 by Betty and Joe Weider.
This is one of the early books I got when I was a teen starting out in weight training.
Bodybuilding for women was just becoming popular,or even known,for that matter in the late seventies-early eighties period.This book was published by the Weider company that also put out a number of popular magazines like Muscle & Fitness.They were the company in bodybuilding and fitness at the time.Betty Brosmer Weider was the wife of the head of the company Joe Weider.
She was a pinup girl,and model.She was actually an early pioneer in the modern women's fitness movement.So she may have actually written some of the material.But I'll bet Joe,and some copy people wrote it too.
It's very basic.It's written for the new audience of young women who were just starting out in weight training.It's trying to be reassuring to the 'ladies' that weights won't make you masculine,or intimidating.
It features black and white pictures of women in leotards using a lot of Nautilus equipment.Nautilus made all kinds of exercise machines that just look unnecessarily complicated.Rube Goldberg contraptions for exercise that are basically huge expensive machines to do what you can easily do with barbells,and dumbbells.Fashionably constructed out of shiny chrome,and fake tan leather.They went out of business as a gym manufacturer years ago.But they still own a number of home brands like Bowflex,and Schwinn Fitness.
I think most things were made out of chrome in the seventies.

I think the first time I became aware of the existence of bodybuilding was probably seeing the movie 'Pumping Iron'.I must have seen it on HBO.Because I'm certain I didn't see it in a theater.
I was inherently intrigued by the act of humans forcing their muscles to grow.I was really amazed,and pleased to see that other girls,and women felt the same way.So I bought a number of the early women's bodybuilding books.
I would have to say this is one of the poorer books on the subject.There's no sense of the revolutionary spirit of women lifting weights,and becoming strong.It's very safe,and corporate.I doubt I got that much out of it.The fact is lifting weights is lifting weights.Form is form.So while I can appreciate the fact they were trying to give women something to relate to you don't need cutesy little fitness girls to learn how to lift.I read the articles in Muscle and Fitness and they had good picture spreads of male bodybuilders.They did start including real female bodybuilders too.
I did belong to a gym when I was teen(My mother joined and took me along ).But they didn't have that much equipment.Certainly not all those crazy Nautilus contraptions.But it was all a bunch of chrome!
So maybe this book was a little encouragement.But it's very dated and would only be of interest to a collector of early women's bodybuilding books.Or if you're a leotard fetishist.

Multi station weight machine
Women working out on a multi station weight machine.Running shorts,and running shoes.This looks like the kind of set up they'd have in a YWCA gym.
I hope somebody let that poor girl down.

Barbell lunge
Ladies in leotards doing lunges with light weights.

Nautilus glute machine
Goofy Nautilus back,and butt machine.Looks rather....questionable!
"Help! Let me out.I promise I'll be a good girl."
I wonder if one of these is gathering dust somewhere?

Wrist curls anyone?
Here we have a buxom model performing wrist curls.Enjoy.

There's also a chapter at the end of the book on competitive women's bodybuilding which was in it's infancy.Mainly pictures of the current star of the scene Rachel McLish.A very safe,and soft image indeed.

So this book is a minor note in the history of women's weight training.But an interesting glimpse into the mood of the time.
And so much chrome.


Monday, September 5, 2016

Book Review:Strong and Hard Women by Tanya Bunsell.


Rene Campbell on the cover of Strong and Hard Women


This book was written by an ethnographer about the female bodybuilding scene in the UK.
I've read a number of academic oriented history books.So I do know the approach to the content to expect.There has to be a consideration of weather or not a book is being written for an insider or general readership.This book is very much written for the ethnographic academia department.It has very little appeal to a general reader.
It's written in academicese.Insider language.It's the kind of book where you know you're going to find the word liminal.I hit it on page 133.I'm surprised she held out that long.
You could make a drinking game out of how many time she uses the word hegemonic,but I'm afraid you'd knock yourself out..The problem with this approach is that it's all in group communication on in group mutually agreed upon concepts.Which could be a bucket of self satisfied academic hogwash for all the average reader would know.I do suspect a certain amount of twaddle emerges from the ivory towers.I had a little groaning,and eye rolling workout trudging through some of it.And no,I'm not an inarticulate idiot who just doesn't 'get it'.I just take it with a grain of salt.
But we'll grant this writer,Tanya Bunsell, means well.

The first problem is she's not a good writer.It's very awkward.Does anyone actually use the word 'Whilst' anymore?It's pretentious,and slogging.Filled with constant references,and quotes from other ethnographers.Most of the beginning of the book is little more than a defense,and apologia of her attempt to study the subject.You could scan through the first 50 pages,and you wouldn't miss much.If you can't affirm it's valuable to study something,and get on with it why waste so much paper?
She doesn't seem to quite know how to position herself in the writing.She admits she has weight trained.And injured herself doing so.She's faced some negative comments from others.She became a personal trainer before she pursued her career in academics.Dated some guys who lift.She's laying out her gym rat cred.But it also feels like she sees herself above it.
Then it's on to the issue of how the ethnographer treats the  subjects.Yes it's a genuine ethical issue of how people should be treated during research,and journalism.Stay detached,or go native?
How do you understand people without becoming immersed?Can you?
And how do you treat them with concern,and protect their privacy.Make sure they don't experience negative consequences by participating in a study of their lives.I do think she's trying to be considerate.She does seem to be using pseudonyms in most cases.Though you may be able to figure out who the women are if you tried.

Bunsell is looking at Women's Bodybuilding from a Feminist philosophical,and political viewpoint.
Do I have to say it doesn't pass their sniff test.Quelle suprise as the French would say.
Of course many feminists have decided that it's a beauty contest  pandering to the male gaze,and compromised by commercial concerns.Many things are.
She also presents the question of whether bodybuilding is a deviant subculture.I don't think that's a fair way of describing it.I'm not saying the author thinks that.But the word subculture gets tiresome.
Bunsell does try to point out the way women are using bodybuilding to achieve a greater sense of self determination.To control,and create their own bodies.We all know the business of bodybuilding is hard on women.But that doesn't mean that most female weight trainers aren't committed lifters who genuinely enjoy the process.Including bodybuilders who have to go through all the difficulties of diet,and stage presentation.I do think that voice is allowed to get across.
There is the real strong point in the book.The voices of the female bodybuilders themselves.Yes,there are statements from the same old braying boys bashing female muscle.And some of the male fans too.But the women are speaking about standing up for themselves,and pursuing their ambitions to gain a muscular body.Their information is worth hearing.It's good material.There's just not enough of it.The two main informants are 'Sarah' and 'Michelle'.They,and others, talk about their attraction to bodybuilding,and the repercussions to their lives.The process and gym work,and the environment It follows 'Michelle' through a contest with the accompanying miseries.
She does go into the dreaded dark side,spooky steroids! And into the private wrestling sessions that some female bodybuilders make income from.(Which is spookier)
Of course she was going to cover these subjects.It's the usual.Maybe a little better informed than most.She was nervous when someone came into her flat,and deposited her growth hormone in her refrigerator.Luckily the fuzz didn't bust down the door.There is also discussion of the brutal labor of the gym.The risk of injury.The sacrifice of dieting.The general scene of macho body violence.
I don't think she's giving in to much sensationalism on these subjects to give her credit.
There's the issue of this being written in England.It feels much more insular,and behind the times in the bodybuilding world.I think that impression is accurate.It's sure not California.Maybe Brits are more shocked by these women.There aren't that many high level competitors from the UK.
Bodybuilding is more limited there.So is the whole fitness scene.Many of the basic life issues are the same of course,but I did notice the difference.

The book isn't very long.166 pages including the notes.Unlike bodybuilders,it doesn't have much meat on it's bones.There's it's main weakness.It's simply light in content.Not much that's fresh,unique,or especially insightful.It could be considered valuable to have an ethnographic study of women's bodybuilding.I'm sure it would be to ethnographers.So thanks for that.I don't happen to be one.But at least that angle has been covered now.
( Let me take a moment to compare it to the work done in the book "Caught in the Pulpit" by Daniel Dennett,and Linda LaScola. Dennett is a professor of Philosophy,and cognitive studies.LaScola is a qualitative researcher.That's not the same thing as an ethnographer.But they are approaching a similar set of issues of research into the life processes,thoughts,and feelings of their subjects.Which happen to be ministers leaving their vocation.There's not as much political analysis.But they do a fine job of bringing the voices of the people through to the reader.It's a more engaging human study.)
There aren't too many visuals.A striking photo of Rene Campbell is on the cover.But there are only a few black,and white photos inside.I have to admit one of the subjects is difficult to recognize as female.I think she's since gone into strongman/woman competitions.So there's the aesthetics conundrum again.

Recommendation:Don't bother buying it unless you're really intrigued by the ethnographic approach.
Most of this material has been better covered in other works.You could get it from a library,and read the sections quoting the women themselves to get the best out of it.
But I'm not saying it's without value.It's an addition to the limited number of serious works on women's bodybuilding.



Wednesday, August 31, 2016

Bodybuilding Book Reviews.

I'm going to write some reviews of Bodybuilding books.I don't really see that many reviews of books about bodybuilding online.Not too many long form well written ones anyway.
I hope I can do an interesting,and engaging job of it.

I am a good reader.I'm a life long serious lover of books.My reading comprehension was tested when I was a child,and found to be above average.I'm happy to have that gift.
Math would be another matter unfortunately.

I've read hundreds of books.I started out as a kid reading children's books of course.Then on to Sci-fi,horror,and a little fantasy.
I became fascinated with studying history as a teenager.
Native Americans,General American history,War history.I've been reading lately about the creation of religious literature.
I've also read a great deal of classic poetry,and fiction.Shakespeare,Proust,Mann,Melville,Twain etc..
I feel like everything you read has the power to enrich your understanding of humanity.

So I hope I can bring a bit of that to this little corner of the world in the gym.