Monday, September 5, 2016

Book Review:Strong and Hard Women by Tanya Bunsell.


Rene Campbell on the cover of Strong and Hard Women


This book was written by an ethnographer about the female bodybuilding scene in the UK.
I've read a number of academic oriented history books.So I do know the approach to the content to expect.There has to be a consideration of weather or not a book is being written for an insider or general readership.This book is very much written for the ethnographic academia department.It has very little appeal to a general reader.
It's written in academicese.Insider language.It's the kind of book where you know you're going to find the word liminal.I hit it on page 133.I'm surprised she held out that long.
You could make a drinking game out of how many time she uses the word hegemonic,but I'm afraid you'd knock yourself out..The problem with this approach is that it's all in group communication on in group mutually agreed upon concepts.Which could be a bucket of self satisfied academic hogwash for all the average reader would know.I do suspect a certain amount of twaddle emerges from the ivory towers.I had a little groaning,and eye rolling workout trudging through some of it.And no,I'm not an inarticulate idiot who just doesn't 'get it'.I just take it with a grain of salt.
But we'll grant this writer,Tanya Bunsell, means well.

The first problem is she's not a good writer.It's very awkward.Does anyone actually use the word 'Whilst' anymore?It's pretentious,and slogging.Filled with constant references,and quotes from other ethnographers.Most of the beginning of the book is little more than a defense,and apologia of her attempt to study the subject.You could scan through the first 50 pages,and you wouldn't miss much.If you can't affirm it's valuable to study something,and get on with it why waste so much paper?
She doesn't seem to quite know how to position herself in the writing.She admits she has weight trained.And injured herself doing so.She's faced some negative comments from others.She became a personal trainer before she pursued her career in academics.Dated some guys who lift.She's laying out her gym rat cred.But it also feels like she sees herself above it.
Then it's on to the issue of how the ethnographer treats the  subjects.Yes it's a genuine ethical issue of how people should be treated during research,and journalism.Stay detached,or go native?
How do you understand people without becoming immersed?Can you?
And how do you treat them with concern,and protect their privacy.Make sure they don't experience negative consequences by participating in a study of their lives.I do think she's trying to be considerate.She does seem to be using pseudonyms in most cases.Though you may be able to figure out who the women are if you tried.

Bunsell is looking at Women's Bodybuilding from a Feminist philosophical,and political viewpoint.
Do I have to say it doesn't pass their sniff test.Quelle suprise as the French would say.
Of course many feminists have decided that it's a beauty contest  pandering to the male gaze,and compromised by commercial concerns.Many things are.
She also presents the question of whether bodybuilding is a deviant subculture.I don't think that's a fair way of describing it.I'm not saying the author thinks that.But the word subculture gets tiresome.
Bunsell does try to point out the way women are using bodybuilding to achieve a greater sense of self determination.To control,and create their own bodies.We all know the business of bodybuilding is hard on women.But that doesn't mean that most female weight trainers aren't committed lifters who genuinely enjoy the process.Including bodybuilders who have to go through all the difficulties of diet,and stage presentation.I do think that voice is allowed to get across.
There is the real strong point in the book.The voices of the female bodybuilders themselves.Yes,there are statements from the same old braying boys bashing female muscle.And some of the male fans too.But the women are speaking about standing up for themselves,and pursuing their ambitions to gain a muscular body.Their information is worth hearing.It's good material.There's just not enough of it.The two main informants are 'Sarah' and 'Michelle'.They,and others, talk about their attraction to bodybuilding,and the repercussions to their lives.The process and gym work,and the environment It follows 'Michelle' through a contest with the accompanying miseries.
She does go into the dreaded dark side,spooky steroids! And into the private wrestling sessions that some female bodybuilders make income from.(Which is spookier)
Of course she was going to cover these subjects.It's the usual.Maybe a little better informed than most.She was nervous when someone came into her flat,and deposited her growth hormone in her refrigerator.Luckily the fuzz didn't bust down the door.There is also discussion of the brutal labor of the gym.The risk of injury.The sacrifice of dieting.The general scene of macho body violence.
I don't think she's giving in to much sensationalism on these subjects to give her credit.
There's the issue of this being written in England.It feels much more insular,and behind the times in the bodybuilding world.I think that impression is accurate.It's sure not California.Maybe Brits are more shocked by these women.There aren't that many high level competitors from the UK.
Bodybuilding is more limited there.So is the whole fitness scene.Many of the basic life issues are the same of course,but I did notice the difference.

The book isn't very long.166 pages including the notes.Unlike bodybuilders,it doesn't have much meat on it's bones.There's it's main weakness.It's simply light in content.Not much that's fresh,unique,or especially insightful.It could be considered valuable to have an ethnographic study of women's bodybuilding.I'm sure it would be to ethnographers.So thanks for that.I don't happen to be one.But at least that angle has been covered now.
( Let me take a moment to compare it to the work done in the book "Caught in the Pulpit" by Daniel Dennett,and Linda LaScola. Dennett is a professor of Philosophy,and cognitive studies.LaScola is a qualitative researcher.That's not the same thing as an ethnographer.But they are approaching a similar set of issues of research into the life processes,thoughts,and feelings of their subjects.Which happen to be ministers leaving their vocation.There's not as much political analysis.But they do a fine job of bringing the voices of the people through to the reader.It's a more engaging human study.)
There aren't too many visuals.A striking photo of Rene Campbell is on the cover.But there are only a few black,and white photos inside.I have to admit one of the subjects is difficult to recognize as female.I think she's since gone into strongman/woman competitions.So there's the aesthetics conundrum again.

Recommendation:Don't bother buying it unless you're really intrigued by the ethnographic approach.
Most of this material has been better covered in other works.You could get it from a library,and read the sections quoting the women themselves to get the best out of it.
But I'm not saying it's without value.It's an addition to the limited number of serious works on women's bodybuilding.



Wednesday, August 31, 2016

Bodybuilding Book Reviews.

I'm going to write some reviews of Bodybuilding books.I don't really see that many reviews of books about bodybuilding online.Not too many long form well written ones anyway.
I hope I can do an interesting,and engaging job of it.

I am a good reader.I'm a life long serious lover of books.My reading comprehension was tested when I was a child,and found to be above average.I'm happy to have that gift.
Math would be another matter unfortunately.

I've read hundreds of books.I started out as a kid reading children's books of course.Then on to Sci-fi,horror,and a little fantasy.
I became fascinated with studying history as a teenager.
Native Americans,General American history,War history.I've been reading lately about the creation of religious literature.
I've also read a great deal of classic poetry,and fiction.Shakespeare,Proust,Mann,Melville,Twain etc..
I feel like everything you read has the power to enrich your understanding of humanity.

So I hope I can bring a bit of that to this little corner of the world in the gym.

Tuesday, August 9, 2016

The superiority of injectable to topical testosterone.

An article by Daniel Gwartney,M.D. on the safest way for men to use HRT Testosterone.It turns out that injections are best.The skin gels that are being promoted by pharmaceutical companies are higher risk,and not as effective.And of course all oral AAS can cause liver stress.
It's understandable why people don't want to inject drugs.It's painful,and anxiety provoking.Needles carry a significant stigma,and can transmit disease when used improperly.But under the administration of a competent physician it would be the best way to use AAS for therapy.
It's just sad to see the impact of the irrational criminalization of AAS making it harder for people to use these drugs more safely.

Injectable testosterone is safer than topical 

Saturday, August 6, 2016

Jerry Brainum on the question; Are BCAAs overrated?

I asked a question for Jerry Brainum on the Generation Iron Fitness and Bodybuilding Network on YouTube.Happy to say he answered.
The fact is you do get enough BCAAs from animal protein sources in food.You don't need extra BCAAs as supplements during a workout.
That's what I thought from what I've heard.But it's good to get Jerry's expert insight on this.


Sunday, July 24, 2016

The Weider magazines and American Media Inc.The dirty fight with Dr Phil.

It would be an exaggeration to say the National Enquirer owns FLEX magazine.But it's uncomfortably close to the truth.
The parent company of  the Weider magazines;Flex,Muscle & Fitness, and Men's Fitness is American Media Inc.AMI as it's also known is a media company that owns the tabloid publications the National Enquirer,Star,The Globe,OK! and Soap Opera Digest.
They also own the online gossip site RadarOnline.com.

Here is their site. http://www.americanmediainc.com/

Weider Publications which was founded by Joe and Ben Weider was sold to AMI in 2003.Joe Weider died in 2013.Ben Weider,who was head of the International Federation of Bodybuilders,died in 2008.
Eric Weider,Ben's son,now runs the Weider family business.
Dr Rafael Santonja is now head of the IFBB.

Bodybuilding as it now exists was largely the Weider brothers creation.
AMI is in the business of selling sleaze,and muscle.I think that's bad for Bodybuilding.Joe Weider made a terrible mistake.
The circumstances are understandable.He was an old man and was aware of his mortality.I'm sure AMI offered a lucrative payout.But why didn't he consider the reputation of the company he sold out to? It was shortsighted to say the least.
The gossip empire of AMI is built on the worst kind of mentality.It panders to the petty minded curiosity,and contempt of the jealous losers of the world.A bunch of uneducated drudges who want to stick their noses up other people's business.People who for some reason find the private lives of celebrities interesting.They've been trained to consume this silly noxious nonsense.
Do they ever notice the fact that the gossip rags lie? And if they're not outright lying they're exaggerating,and warping the truth.Always taking the most sensationalistic view of things.Which is in fact not an ethical way to cover information.It's toxic.
Who can even keep up with the stream of lurid drivel that passes by on the store racks.Does anyone even bother to take any of it seriously? I don't know.I hope not many.
I suppose it would be possible to have a form of  gossip that wasn't ruthless bile.But this isn't it.

So the latest mess involving this purveyor of crud is the feces throwing fest that is going on between AMI,and Dr Phil McGraw.
It seems they had some kind of agreement to lay off him,and it ran out.
He sued them.For quite a mint of money too.
So in retaliation AMI has blasted Dr Phil with a smear campaign across seemingly all of it's media outlets.
Including the bodybuilding websites.It's unwanted,and annoying.
It's not the muscle world's fight.But they are using everything they have to attack their enemy.
On the FLEX website for instance.



I don't know about,or particularly care about Dr Phil's case.I've never been a viewer of his show more than a few times.I have no idea how this will turn out.I have no idea if any of the allegations against him are true.
But it could be critical for AMI.No doubt they're concerned with the recent lawsuit against the gossip news site Gawker.They were sued by the pro wrestling performer Hulk Hogan for publishing a sex tape.
They lost. It might put them out of business.Of course they appealed.
I have no sympathy for them.They brought it on themselves.See the New York Times Gawker article of May 2016.

And here is one very pertinent quote from the article that AMI should keep in mind.

Several of the suits have found fault with Gawker’s tendency to link coverage across several websites, opening up the stories for reader discussion and, in some cases, online harassment.

So maybe not such a bright idea to run a smear job on all your websites?
I would honestly just laugh if this all blows up for AMI and guts them.That probably won't happen though.I don't have subscriptions to any of their fitness magazines.Most of the Bodybuilding scene is online now anyway.But still it's a shame for such a disreputable company to own these old muscle mags.
However this suit with Dr Phil turns out they should keep it off the Bodybuilding sites.







Tuesday, July 5, 2016

Monica Mollica on Hormone Therapy for Women

Monica Mollica has also written on hormone therapy for women.Which is great because there isn't much coverage of the issues involving women's hormone usage in the Bodybuilding media.There is some coverage of Women's use of Anabolic-Androgenic Steroids ( AAS ) for muscle building.But not comprehensive writing on the whole picture of Estrogen,Progesterone,and Testosterone in women,and HRT treatment in mature women.Mollica has made a point of addressing these issues.
She provided some links to articles she has written for a company "Ageless Forever" that specializes in Anti-Aging.It's a commercial site,and is clearly promoting the companies business.So I would take that into account on a site providing medical information.But it's still interesting.

Article; What are Bioidentical Hormones?

http://www.agelessforever.net/bioidentical-estrogen-progesterone-hrt/what-are-bioidentical-hormones

This is a really interesting article on the use of DHEA by Women.It may help provide relief from menopausal symptoms,and help mature women retain some vitality as they age.It discusses DHEA vs traditional HRT,and dosing considerations.

http://www.agelessforever.net/bioidentical-estrogen-progesterone-hrt/dhea-why-it-is-especially-important-for-menopausal-women


Monica Mollica on Testosterone deficiency and treatment in Men

Monica Mollica has posted an interesting article on Will Brink's site about a consensus conference held in late 2015 to address issues relating to treating men with testosterone deficiency.This is mostly about older men,and not those using testosterone for performance enhancement in athletics.
It supports the conclusion that testosterone can be used safely,and does have genuine health benefits
Mollica has been doing some really good work in bringing the scientific evidence about testosterone usage to the public.This is not Bro,or Sis science.

http://www.brinkzone.com/anti-aging-and-hrt/testosterone-deficiency-and-treatment-the-facts/