The fact is you do get enough BCAAs from animal protein sources in food.You don't need extra BCAAs as supplements during a workout.
That's what I thought from what I've heard.But it's good to get Jerry's expert insight on this.
Saturday, August 6, 2016
Jerry Brainum on the question; Are BCAAs overrated?
I asked a question for Jerry Brainum on the Generation Iron Fitness and Bodybuilding Network on YouTube.Happy to say he answered.
The fact is you do get enough BCAAs from animal protein sources in food.You don't need extra BCAAs as supplements during a workout.
That's what I thought from what I've heard.But it's good to get Jerry's expert insight on this.
The fact is you do get enough BCAAs from animal protein sources in food.You don't need extra BCAAs as supplements during a workout.
That's what I thought from what I've heard.But it's good to get Jerry's expert insight on this.
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